Dilute yogurt with water and add a pinch of salt.
Drink it up for instant relief from acid reflux.
Ingredients and tools:
Two steps for diluting yogurt are:
|Step 1: Stir yogurt (1 tspn) with a fork, |
into a smooth paste for 1 minute.
|Step 2: Add a glass of water and mix well. |
Diluted yogurt is ready to drink.
Diluted fresh homemade yogurt with a pinch of salt is the best instant remedy for acid reflux, ulcers, or acidity because:
- Homemade yogurt contains friendly bacteria.
It is free of vinegar and preservatives.
So, it pacifies the irritated digestive tract's surface layer.
- The salt neutralizes the acid in the hyperactive stomach.
Use this link for easy steps: http://www.iamnew2america.com/2012/10/easy-way-to-make-yogurt-at-home.html